Emotional Intelligence | NAD Guru

Emotional intelligence (EI) refers to the ability to recognize and understand emotions in oneself and others, and to use this awareness to guide thought and behavior. It involves being able to discern between different feelings and to adjust emotions to adapt to various environments. According to some sources, Howard Gardner's theory of multiple intelligences includes emotional intelligence as a key component. Research suggests that emotional intelligence can be learned and strengthened, and various models have been developed to measure and improve EI. With a growing recognition of its importance in personal and professional settings, emotional intelligence has become a highly valued skill in modern society.