Mental Health Awareness | NAD Guru

According to the World Health Organization, mental health is a state of well-being in which an individual realizes their abilities, can cope with the normal stresses of life, and contribute to their community. The movement encompasses various aspects, including subjective well-being, perceived self-efficacy, autonomy, competence, and self-actualization. With the help of organizations like National Alliance on Mental Illness and Mental Health America, mental health awareness has become a key aspect of overall health and well-being.