NAD Benefits | NAD Guru

NAD, or Nicotinamide Adenine Dinucleotide, is a coenzyme found in all living cells. Research has shown that NAD supplementation can improve cognitive function in mice, as shown in a study published in Nature. Additionally, NAD supplementation reduced oxidative stress in human cells, as shown in a study published in Cell. Exercise and calorie restriction can help to boost NAD levels. Certain foods, such as salmon and avocado, are rich in NAD-boosting nutrients.