Yoga for Stress Relief | NAD Guru

Yoga for stress relief is a practice that combines physical postures, breathing techniques, and meditation to reduce stress and promote overall well-being. The word 'yoga' comes from the Sanskrit word 'yuj,' meaning 'to unite' or 'to join.' Yoga therapy is a growing field that focuses on using yoga as a therapeutic tool for managing stress and anxiety. Yoga has become a major industry, with yoga studios, retreats, and products available worldwide. However, the commercialization of yoga has raised concerns about the authenticity and integrity of the practice.